Mushrooms, oyster, raw

per 100 gram

Water89.18g
Energy33.0kcal
Energy139.0kJ
Protein3.31g
Total lipid (fat)0.41g
Ash1.01g
Carbohydrate, by difference6.09g
Fiber, total dietary2.3g
Sugars, total1.11g
Sucrose0.0g
Glucose (dextrose)1.11g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca3.0mg
Iron, Fe1.33mg
Magnesium, Mg18.0mg
Phosphorus, P120.0mg
Potassium, K420.0mg
Sodium, Na18.0mg
Zinc, Zn0.77mg
Copper, Cu0.244mg
Manganese, Mn0.113mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.125mg
Riboflavin0.349mg
Niacin4.956mg
Pantothenic acid1.294mg
Vitamin B-60.11mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Choline, total48.7mg
Betaine12.1mg
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta29.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU48.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D2 (ergocalciferol)0.7??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.062g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.062g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.031g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.031g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.123g
18:2 undifferentiated0.123g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol1.0mg
Beta-sitosterol0.0mg
Tryptophan0.042g
Threonine0.14g
Isoleucine0.112g
Leucine0.168g
Lysine0.126g
Methionine0.042g
Cystine0.028g
Phenylalanine0.112g
Tyrosine0.084g
Valine0.197g
Arginine0.182g
Histidine0.07g
Alanine0.239g
Aspartic acid0.295g
Glutamic acid0.632g
Glycine0.126g
Proline0.042g
Serine0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg